At times, after eating your stomach feels swollen and it is during this time that you feel like bloating. This normally happens due to an excess production of gas. It is also often caused due to certain disturbances that is caused due to muscle movement in the digestive system. Bloating, in most cases is also accompanied by pain, a stuffed feeling and also a feeling of discomfort. Moreover, it also makes your stomach look bigger.
People often confuse bloating with water retention. But the actual point is that there is a difference between the two. Bloating normally happens because there is a lot of extra amount of solids, liquids or gas in the digestive system. There are also cases where bloating is caused due to extra sensitivity.
It is also a fact that at times bloating is also caused due to certain very serious medical conditions. Some diet or intolerance to certain foods might also cause bloating. There are some steps that will help you to decrease bloating and you can go through the steps mentioned below to understand them better:
- It is important to avoid constipation
Constipation happens due to lack of fiber content, fluids and physical activity in the body. Therefore in order to avoid bloating, it is important that you eat a diet that has a rich content of fiber. Women need at least 25 grams of fiber each day and men need at least 38 grams of fiber each day.
You will therefore have to eat fruits, vegetables, whole grains, nuts, seeds and legumes so as to increase the fiber content in your body. Apart from this it is also essential to get involved into some kind of physical activity for atleast 30 minutes in a 5 day week. Doing these will certainly decrease bloating chances.
- Make sure that you rule out lactose intolerance
If you are allergic to some foods then it may result in bloating and gas. But before you come up to any conclusion it is important that you get it confirmed by a doctor. Some people misinterpret the causes of bloating to be allergy and then miss out consuming certain important dairy foods.
If you follow the steps that are mentioned above, then you will certainly be able to decrease bloating to a great extent.
Health 